Nearly three decades of listening before adjusting.
29 Years of helping the Morris County Community improve their quality of life. We are what a neighborhood practice should be - personal and individualized care. Built quietly on Main Street, one careful conversation at a time.
Dr. Glen Katz, D.C. The same doctor at every visit.
A real conversation, every time. Even now, after nearly three decades.
I’ve been practicing chiropractic in Morris County for almost 3 decades. My approach is simple: listen first, examine carefully, explain plainly, and build a plan that respects your time and your goals.
Patients come to me with back pain, neck pain, sciatica, sports injuries, and the kind of chronic pain that standard care hasn’t solved. Many leave surprised at how gentle the work is and how quickly they start feeling better.
I care about getting you out of pain, keeping you out of pain, and teaching you what to do at home so you don’t need me forever. That last part matters.
Outside the office, I’m a dad, a coach, an athlete, and a proud Rockaway local. I treat everyone as if they are a member of my family.
Most of what I do isn't a technique. It's the part before the technique, when I'm trying to understand what's actually going on.
The way Dr. Katz describes his work
The way he works
Four small commitments, every visit, every time.
Nothing here is unusual. Most of it is the kind of thing you'd hope a doctor would do. The difference is that it actually happens, every single time.
01
Listen before advising.
The story matters more than the test. We start with what's actually been going on, what hurts, when it started, what you've already tried, what's at stake for you.
02
Treat the person, not just the problem.
Your job, your sleep, your stress, the thing you want to get back to doing. All of it shapes the plan. Two patients with "the same" back pain rarely need the same care.
03
Explain without overwhelming.
No jargon, no hand-waving. You'll know what we found, why it's happening, what we're going to do about it, and what you should do at home between visits.
04
Make care feel calm and clear.
No scripted upsells. No package pressure. We'll know within a few weeks whether this is the right path. If something else would serve you better, we'll say so.
From your side of the table
What an appointment actually feels like.
01
The phone call
A real person picks up, usually within a few rings. No phone trees, no scripts. You'll be asked what's going on and when you'd like to come in, and that's about it.
02
Walking in
An office on Main Street. Plenty of parking out front, ground-floor entrance, no stairs. The kind of place you'd take your family.
03
The first conversation
Dr. Katz will take his time to take a detailed history. Then a careful, hands-on exam and a clear explanation of what's going on.
04
The treatment
Gentle, precise, talked through as it happens. The technique is matched to you, not the other way around. No surprises.
05
The plan
You'll leave knowing how many visits we're thinking, what to do at home, what to watch for, and what we expect to be different. No pressure. Just clarity.
The practice
A small Main Street office, built around the idea that a neighborhood deserves a neighborhood doctor.
White Meadow Chiropractic Health and Wellness has been here for nearly three decades. Same street, same patients, same approach. Many of the people Dr. Katz treats today were patients of his a decade ago, or were referred by someone he treated long enough ago to remember them as kids.
The office is intentionally quiet. Calm waiting room, easy parking, a single doctor who runs the room. No franchise feel, no rotating practitioners, no production line. The point is to know you, remember you, and care about the part of your life this is interrupting.
Years in practice
29+
Generations seen
3+
New patient wait
Same·week
Care philosophy
Listen·first
The principles behind every appointment
If we do these four things well, everything else tends to follow.
i.
Listen first.
Before any test, any technique, any plan. Your story is the most important diagnostic tool in the room.
ii.
Match the technique to the patient.
Gentle for some, firmer for others, low-force for kids and seniors. Never the other way around.
iii.
Be honest about what helps.
If chiropractic isn't the right answer, we'll say so and point you toward what is. Trust beats every other marketing tool.
iv.
Teach you to need us less.
Most patients leave with two or three small daily habits that keep the pain from coming back. That's the goal.
For the record
The credentials, plainly listed.
If credentials matter to you, here are the ones that matter. None of this is what makes the appointment feel different. But you should know what's behind the work.
01D.C., Doctor of Chiropractic
02Licensed in New Jersey
03Certified in SoftWave Tissue Regeneration Therapy
04Member, New Jersey Chiropractic Council
05Nearly 3 decades in practice
Come in, talk it through, leave with clarity.
New-patient consults are 30 minutes, zero pressure. We'll listen, we'll examine, and you'll leave knowing what's going on and what to do about it.
