Chiropractic care, corrective exercises, lifestyle guidance, nutritional support, and posture screenings. Different tools for different problems. The thread that runs through all of it is the same: examine carefully, listen first, and give you a plan that fits your life.
Pain rarely has one cause. Movement, posture, daily habits, muscle tension, and recovery all play a part. So the care needs to address more than one piece at a time. Here is how we work through it.
A careful intake. What is hurting, when it started, what makes it better or worse, and what the rest of your day looks like.
Gentle adjustments and hands-on work to restore range of motion and improve alignment, matched to your body.
Corrective exercises and lifestyle changes you can actually keep up with. Nothing extreme. Nothing for show.
A clear plan for keeping the progress you made. Visits taper as you stabilize. We are honest about when you do not need us.
Gentle, precise adjustments. Done well.
Chiropractic care at White Meadow is hands-on, careful, and matched to what your body actually needs. We use gentle techniques. We explain what we are doing and why. The goal is simple: less pain, better movement, and a spine that holds its work between visits.
A short daily routine, built around your body.
After Dr. Katz examines you, he writes a simple set of corrective exercises shaped to what you actually need. They take a few minutes a day. You can do them at home. The point is to make the work we do in the office last longer than your appointment.
Small habits make or break recovery.
How you sit, sleep, work, and move all the way through the day either helps your spine or fights it. We look at the habits behind your pain and give you specific, practical suggestions. Nothing extreme. Nothing you have to buy. Just the small fixes that compound over weeks and months.
What you eat shows up in how you heal.
Nutrition is part of the picture, especially during recovery. We give patients practical guidance on food choices and, when it makes sense, on supplements. The aim is not a strict diet. It is better fuel for a body that is trying to repair itself.
A short check that often reveals the real problem.
Postural screenings are a simple way to see how your alignment is actually sitting. We do them in the office and on-site at workplaces, community centers, and local health fairs in the Rockaway area. They are a good first step when you are not sure whether you need care yet.
A quick way to find the right place to begin. Pick the situation that sounds most like yours.
I have been practicing in Morris County for nearly three decades. My approach is simple. I listen first, examine carefully, explain what I am seeing, and build a plan that respects your time, your goals, and your body. Most patients are surprised at how gentle the work is, and at how quickly they start feeling better.
Dr. Glen Katz, D.C. · White Meadow Chiropractic
No cookie-cutter visits. Every plan is shaped to your body, your history, and your goals.
Comfortable adjustments. Soft-tissue work where it helps. Always matched to what you can tolerate.
Exercises, nutrition, and lifestyle coaching that work alongside the care you receive in the office.
You leave knowing what we found, what we are doing, and what comes next. No guessing.
Five quiet steps. No mystery, no pressure, no surprises on the bill.
Pick a time online or call the clinic. New patient appointments usually run 45 to 60 minutes.
We talk through your concerns, history, and what feeling better actually looks like for you.
Dr. Katz examines posture, movement, joint motion, and any area of pain. You hear what we find as we find it.
We map out a clear plan. Cost, frequency, and expected timeline are transparent before any treatment begins.
Adjustments, exercises, and small lifestyle changes work together. We adjust the plan as your body responds.
White Meadow Chiropractic sits on Main Street in Rockaway, a short drive from Denville, Dover, Mountain Lakes, Morris Plains, Wharton, and the rest of Morris County. Patients come to us for back pain, neck pain, spinal adjustments, posture correction, and the kind of wellness guidance that fits the life they actually live.
If you have been searching for a chiropractor in Rockaway or nearby towns who actually has the time to listen, walk through what is happening, and explain the plan clearly, this is the right place to start.
Whether you are dealing with pain, stiffness, posture problems, or you just want a more proactive approach to your health, we are here. Start with a visit. Walk out with a plan that is clear.
Not sure where to start? Book a visit and we will help you understand your options.
We offer chiropractic care, corrective exercises, lifestyle and nutritional guidance, and spinal and postural screenings. Every service is personalized and built around your body, your history, and your goals.
Corrective exercises are simple, targeted movements built around your body. They strengthen the muscles and movement patterns that support your spine, so the work we do in the office holds longer. Most patients spend a few minutes a day on them and notice the difference quickly.
Yes. Posture problems usually involve a mix of alignment, muscle imbalance, and daily habits. Chiropractic care, corrective exercises, and a few targeted lifestyle changes together tend to make real, lasting improvement.
Yes. Back pain and neck pain are two of the most common reasons people come to us. We assess what is actually causing the pain and put together a plan that addresses both the symptom and the source.
We are at 27 E Main Street in Rockaway, NJ 07866. Free street parking. Easy access off Route 80. Ground-floor entry, no stairs.
You can book online through our website or call us at (973) 699-4161. New patient appointments usually run 45 to 60 minutes.
Still have questions? Send us a note or call (973) 699-4161.
